Participate in one of the fun challenges: guaranteed smiles at the end of the finish line!

Go Go Go!

Bike to Work Challenge

The Dutch love their bikes. Maybe you go to work by car or public transportation. The Happentrapper challenges you to take your bike to work once. And register your challenge here!

Caloriechallenge

Everyone has heard of "energy neutral" living. Have you ever thought about having an energy neutral day in terms of the energy in your own body? The challenge is to link your intake of energy to the burning of that energy.

Check this website to see how many calories you burned!

Good luck!

Stair Walking Challenge!

Climbing stairs is an easy way to subconsciously burn quite a few calories. Try not taking the elevator for a week. Not only at work or possibly at home, but also at the mall, parking lots and so on. Are you in?

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Heart rate on exertion
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Minutes of sleep we lose on average per night because of our cell phone
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Words say almost as much as 1 picture
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Minutes cycling to burn a cappuccino