Common or habitual?
Tip #1: Make an overview for yourself of what is coming in and going out financially.
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Tip #1: Make a shopping list of products you want. That way there is less chance of other products ending up in it that you don't want.
Exercise or relax?
Tip #1: If the opportunity is there, start working standing up, walk a lap at lunch, you'll be more productive.
Exercise or relax?
Tip #2: Keep varying your posture and movement; the next working posture is the best working posture. After all, there is no such thing as the perfect posture.
Rest or bustle in your head?
Tip #2: Don't let someone else convince you, but convince yourself.
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Tip #2: Sometimes read labels of products in the store. Read recipes and cook from cookbooks. This way you become more aware of what you eat and your knowledge of food increases a lot.
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Tip 3: See what your next day looks like and adjust your diet accordingly. That way you avoid not eating or getting something somewhere you may regret afterwards.
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Tip 4: See what foods suit you and get to know your body. What makes you feel good? What gives you energy? Every body reacts differently to food.
Rest or bustle in your head?
Tip #3: Don't just focus on the things that cost you energy; do things that energize you. Variety is key.
Rest or bustle in your head?
Tip 4: Take responsibility yourself and discuss what is bothering you.
Exercise or relax?
Tip 3: Moving is good, moving more is better! Above all, choose something that suits you and that you enjoy.
Exercise or relax?
Tip 4: Exercise gives relaxation and vice versa, alternate.
Common or habitual?
Tip #2: Also, dare to say no to something that may have negative consequences.
Common or habitual?
Tip #3: You don't have to be everywhere.
Common or habitual?
Tip 4: Talk to someone about your pitfalls and engage them in difficult moments.
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Tip 5: Start the lunch walk and burn about 120 kcal every 20 minutes.
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Tip #6: Do you already know what your vital goal is?
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Tip #7: Too busy to move? Make small steps and choose to change your behavior.
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Tip 9: Don't necessarily choose fitness, choose a sport you enjoy!
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Tip 8: To lose weight, you don't have to diet; make small adjustments.
Exercise or relax?
Tip 5: Did you know that after just 20 minutes of sitting, you are 20% less productive.
Exercise or relax?
Tip #6: More energy? Get plenty of exercise and relaxation.
Exercise or relax?
Tip #7: Did you know that exercise increases productivity?
Exercise or relax?
Tip 8: Did you know that getting coffee for colleagues is antisocial?
Exercise or relax?
Tip 9: Exercising alone at work won't get you there.
Exercise or relax?
Tip 10: Move 10 minutes a day more than usual, which will add 70 more minutes of exercise per week.
Exercise or relax?
Tip 11: Do you also win the race: park as close as possible?
Exercise or relax?
Tip 12: At the end of your workday, do you think, too little getting up/exercising again today?
Common or habitual?
Tip 5: Drink less? At the beginning of each week, decide which days you won't drink that week.
Common or habitual?
Tip #6: Start the 1 month no alcohol challenge.
Common or habitual?
Tip #7: Phone addicted? Dare to turn off your sound. Your productivity drops 40% when your brain switches from one task to another.
Common or habitual?
Tip 8: After 1 year of quitting smoking, the risk of cardiovascular disease is cut in half.
Common or habitual?
Tip 9: Stop your addiction step by step and reward yourself with a healthy treat when you reach your milestones.
Rest or bustle in your head?
Tip 5: The better the relationship, the happier we are, even in the long run.
Rest or bustle in your head?
Tip #6: Sex before a stressful event such as public speaking helps you cope better with the stress.